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"The Empty Hand"

603 Karate's blog

  • Writer's picture603karate

The Ultimate Chill Pill!

Ah, the stress of life. Between work, family, taking care of the home, cleaning up after the dog, and other obligations, it’s hard to keep your head above water.

Are all of your pressures and anxiety rapidly building up, to where your doctor just wants to prescribe you yet another pill to help you cope?

Well, there might be a much more productive solution?

Have you ever considered taking up Karate? No, I don't mean just taking a few classes and calling it a day— I mean really throwing yourself into the practice of Karate.

Why? Because it's one of the best ways to reduce stress, anxiety, and might even help reduce your current medication use (and you can tell your doctor to shove that new pill!).

Classes at 603 Karate is a great way to not only get a good workout, but to also vent all that pent-up stress. Picture yourself in a karate class, feet firmly planted on the floor, and fists clenched in anticipation. You take a deep breath and let out all those frustrations as you punch and kick with all your might. It’s like a weight has been lifted off your shoulders.

(You can even picture your boss's face or your annoying neighbors complaining about your lawn as you do it- - no law against that!)

And you’re not just punching and kicking for the sake of punching and kicking. You’re using these moves to express yourself and release all the stress that’s been building up. You can even take your stress out on the punching bags and focus pads. And, when it’s all said and done, you’ll feel like a completely new person.

Classes at 603 Karate also provide a great social outlet. You can connect with other students who are feeling the same way you are. Talking with others and learning from each other can be a great way to de-stress. Plus, it’s a great way to make new friends and to join a supportive community.

Believe me, there are plenty of people at 603 Karate that can relate to a stressful life. But they can also help guide you through how to deal with it a little better through this amazing art!

And as time marches on, you’re going to start to notice some subtle changes…

After a few weeks of classes, you'll start to feel like a Karate master (even though you won’t be anywhere close to “master” level- - But don’t worry, neither am I!).

You'll feel more capable of tackling life’s challenges and complications. You'll feel a greater focus and discipline level, and you'll be able to take on any difficult situation with confidence.

It’s pretty awesome!

So, if you’re feeling the pressures of life, why not give 603 Karate a try? You’ll be able to take out all that stress and frustration while also getting a great workout.

Who knows, you might even find a new passion!

-john g

PS- Trying a class at 603 Karate is completely risk and pressure free, I promise!

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