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Cardio Kickboxing 'Punch & Protect'
A Must-Try Fitness Fusion For Busy People Craving
Cardio Kickboxing AND Self-Defense Skills
Let Me Keep This REALLY Simple
We hit things…really frigging hard!
We punch. We kick. We knee and elbow. We even bite and backflip.
(OK, those last 2 were a lie)
And, if you haven’t guessed already, we have a ton of fun too!
Everything is done to your ability level. There’s no competition in class.
The goal is to have you leave class Sweating, Smiling, Safer, and Stronger. (And, looking forward to your NEXT class!)
Results are typical.
But, don’t take my word for it.
I’ve put together a very low-cost 2-class trial to see for yourself.
Fill out the Contact Form at the top of the page for more information. I’ll get back to you as soon as I see the message. -john g
"Cardio Kickboxing is a great class for a thorough workout. John is a great instructor! Kind and patient as he teaches proper technique. Love this class!" - Sue P.
The Power Punch YOUR Fitness Plan Needs
If you like the classes, AND stick with them, AND attend consistently, YOU WILL SEE AND FEEL RESULTS.
One member, who had done all of the above for over a year, has experienced a 75-pound weight loss!
Other common benefits include:
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Higher energy levels
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Improved mental health
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Toned muscles
"Absolutely love this class! We have so much fun and I’ve met some great people in the group. Having fun while exercising makes it so much easier to stick with it. John makes it fun while teaching us as we go. I look forward to class each week. Definitely recommend taking cardio kickboxing!" - Jenn G.
Frequently Asked Questions:
Do I need any Cardio Kickboxing or martial arts experience to participate?
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Absolutely NOT! If you are willing to walk in the door and work hard, then you are qualified.
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My fitness level might not be what others is. Will that be a problem?
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No! If you can walk through the door, then you can do this class! These classes, like all of 603 Karate's classes, are designed for personal improvement. They are non-competitive. Just have the attitude to be a little better than you were the last time and you will do great!
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I'm busy! I work (days/nights) and I don't have a lot of time to dedicate to training. When are your classes? How long are they?
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'Punch & Protect' are designed for the busy person who still wants to get a great workout in a short amount of time. Classes are Mondays and Wednesdays starting at 6:10 PM, and Tuesdays and Thursdays starting at 11:00 AM. Each class is 45 minutes long.
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What equipment do I need?
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All you need is a pair of boxing gloves (I have some for sale if you do not have any). You will want to bring some water with you as well. That's it!
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Do I have to pay for each individual class? How does that work?
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There is a monthly fee that gives you access to both Morning and Evening Cardio Kickboxing classes. But, I don't want you to commit to something you haven't tried. So, I have a very low-cost trial offer for you. This will allow you to test the waters and see what you think.
OK, Let's Get Started!
Sound like the exercise class you have been looking for? Great! Now what?
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Just fill out the form at the top of this page and I will get back to you soon to tell you about the Intro offer and help you schedule your first class.
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Or, if you have any questions you can call or text me at 603-726-6335. Ask for John! I'm happy to answer any questions or concerns you may have.
