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603 TAI CHI
Perfect for beginners.
Move better. Feel better. Stress less.
Starting: Tuesday, September 1, 2026
Tai Chi will be offered:
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Tuesday & Thursday mornings from 10:00-10:45 AM
Your first class is Free to try. See if Tai Chi is the right fit for you.
Fill in the form above, or call John at: 603-726-6335
603 Tai Chi: Perfect for beginners
As we get older, staying active becomes one of the best investments we can make in our health.
Tai Chi is a gentle form of exercise that helps improve balance, flexibility, coordination, and overall mobility without the pounding or strain of many traditional workouts.
Our Beginner Tai Chi program is designed specifically for people with little or no experience. Every movement is taught step by step in a relaxed, welcoming environment where you can learn at your own pace.
Whether you're looking to move more comfortably, improve your balance, maintain your flexibility, or simply stay active, Tai Chi offers a practical and enjoyable way to care for your body.
Benefits of Tai Chi
Tai Chi can:
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Improve balance and stability
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Increase flexibility and range of motion
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Develop better posture and coordination
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Build gentle strength through natural movement
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Support healthy joints and mobility
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Improve focus and body awareness
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Enjoy a low-impact form of exercise suitable for nearly any fitness level
You don't need to be flexible.
You don't need to be athletic.
You don't need any previous experience.
Just wear comfortable clothing and come ready to move.
Whether you're beginning an exercise program, looking for a low-impact activity, or simply want to stay active for years to come, Beginner Tai Chi is a wonderful place to start.
Join us and discover why Tai Chi has helped people around the world stay healthy, active, and moving well for generations.
603 Tai Chi memberships
Beyond weekly classes, your 603 Tai Chi membership includes a digital lesson of the month.
You will receive an email with a video lesson or outline of something we covered in classes for you to practice on your own.
Over time, you will have an entire Tai Chi reference library you can always refer to.